Institutions should emulate UCU’s drug fight – Rugunda

The UCU team led by the band during the Drug Awareness Walk in Kampala (Photo by Fred Hidula)

BY ELIZABETH AMONGIN

“Institutions of higher learning have been urged to emulate Uganda Christian University (UCU) in the fight against alcohol and drug abuse,” the Prime Minister of Uganda, Dr Ruhakana Rugunda, has said. He was flagging off the campaign walk, organized by UCU’s counseling department, to create awareness against alcohol and drug abuse, on Saturday, September 10, in Kamwokya, Kampala. “Drug addiction is a major threat to the young people, who feel it is normal to abuse alcohol and drugs. I, therefore, thank UCU for organising the walk and I urge other institutions of higher learning to emulate them in this fight,” Rugunda said.

 

“Drug addiction is a major threat to Uganda’s population, targeting the young people. This campaign walk against drug abuse is crucial in eradicating alco-hol and drug abuse, which comes innocently and the young people fall for it,” he explained.

He called upon the addicts not to feel condemned but rather seek help.

The Vice Chancellor of UCU, Dr John Senyonyi, urged parents to avoid secrecy while dealing with the issue of drug abuse.Hesaidthatthe best way of handling addictions is through speaking about them.

“Secrecy is a major problem that hinders recovery from addiction. Some parents never tell us about the child’s situation and this adversely affects the recovery process.”

The Director of Butabika Hospital, Dr David Basangwa, who was the chief walker, encouraged people to reach out to those suffering with addictions such that they can be helped.

“It is our responsibility and we all have a role to play towards ending drug abuse in society. We have opened up rehabilitation facilities where addicts can get help,” he said.

He thanked the counseling department of UCU for passing on the message of hope towards drug addicts, emphasising that addiction can be prevented.

Tonny Nganwa, a recovering alcoholic, testified of how he recovered from al- cohol abuse, with the help of his parents.

“My family never gave up on me, they never pushed me away even when I went for rehabilitation for over four times, they kept on encouraging me. No one should fool you that you can recover from addiction without anyone’s help so ask for help,” he said.

The walk, which began at the KCCA gardens opposite Cafe Javas in Kamwokya, Kampala Capital City Authority, was also attended by Ms Beti Kamya, the Minister for Kampala; as well as

participants from the Ministry of Health, and rehabilitation centres like Recovery Uganda, East African Centre for Addiction Services, and Stop Underage Drinking (Uganda).

Mosquito named the world’s deadliest animal

The World Health Organisation (WHO) has named mosquitoes as the deadliest insects in the world, because of their ability to spread diseases like Malaria, Zika, Yellow Fever, Dengue and West Nile fever, Chikungunya and the Dog Heartworm.

Despite the number of Malaria cases globally falling by 18 perc ent from an estimated 262 million in 2000 to 214 million in 2015, Malaria alone caused 480,000 deaths worldwide in 2015, more than Ebola, Cholera, HIV/AIDS, war or famine.

According to the World Malaria report released by the WHO, Uganda is reported to have had a six fold increase in Malaria cases compared to those in 2012 and 2014 respectively.

Malaria is a big threat to maternal health because it is responsible for 15 percent of pregnancy related deaths.

Today, many health workers advise expectant mothers to continuously take anti-malarial medicines as a means of protecting the baby from being affected by the parasite, which could cause death.

Besides, the mosquito spreads the deadly Yellow Fever virus mostly common Yellow Fever in Africa because the mosquitoes usually breed in both the wild and around homes.

Increased contact between people and infected mosquitoes leads to increased transmission and many separate villages in an area can develop outbreaks at the same time.

A statement released by the World Health Organisation shows that the Zika Virus was first isolated from a rhesus monkey in Zika forest, Uganda in 1947, in mosquitoes (Aedes africanus) in the same forest in 1948 and in humans in Nigeria in 1954.

Research done by CNN world news, a cable and satellite television, showed that Brazil has been the most affected country as the Zika virus causes life-altering brain damage to women infected with Zika during their pregnancies; immune-compromised adults are dying of complications, and a Zika-triggered auto-immune disorder called Guillain-Barré attacks the nervous system, causing temporary paralysis, and even death.

Vector control is the main way to prevent and reduce malaria transmission. The proven most effective forms of vector control are sleeping under an insecticide-treated mosquito net, and indoor residual spraying.

Research links excess weight to premature death

BY GEOFFREY MULINDWA

Increasingly many people worldwide are either overweight or obese. Being overweight or obese is associated with a higher risk of dying prematurely than being normal weight, according to a collaborative study conducted at Harvard H T Chan School of Public Health and Cambridge University. The study was published on July 13, 2016.

How does one know whether one is overweight or obese? This is done by calculating one’s Body Mass Index (BMI).

BMI is one’s weight in kilogrames divided by one’s height in metres squared. Because the calculation requires height and weight, it is inexpensive and easy to use for both clinicians and for the general public.

Since in adults above 19 years, height does not change, one can monitor their BMI by keeping an eye on the changes in weight.

Once you have done the above BMI calculation, the table on the top right is an indicator of one’s weight status:

The harmful effects of excess body weight on chronic disease have been well documented. These include increased risk for diabetes, cardiovascular (heart) diseases and cancer. 

To obtain an unbiased relationship between BMI and mortality, it was essential to analyse individuals who had never smoked or had no existing chronic disease. Smokers tend to weigh less than non-smokers, but have a much higher mortality rate

In order to obtain more definitive evidence of the association between excess body weight and premature mortality, researchers joined forces in 2013 in order to establish Global BMI mortality collaboration involving 500 investigators from 300 global institutions.

The researchers looked at data from more than 10.6 million participants from 239 studies carried out between 1970 and 2015, in over 32 countries, in four continents. Out of 10.6 million people, 4 million adult participants were followed over 14 years and 1.6 million deaths were recorded across these studies.

The results showed that participants with the normal/healthy weight had the lowest risk of premature mortality.

The risk of mortality increased significantly over the overweight range.

The BMI of 25-27.4 was associated with seven percent higher risk mortality, the BMI of 27.5-29.9 was associated with a 20 percent higher risk, the BMI 30-34.9 was associated with a 45 percent higher risk, the BMI of 35-39.9 was associated to 94 percent higher risk and the BMI of 40-60 had a three-fold risk. 

Every five units higher BMI above 25kg/sq. m was associated with a 31 percent higher risk of premature mortality. Participants who were underweight also had a higher mortality risk

Looking at specific causes of death, the study found that for each five unit increase in BMI above 25 kg/sq. m, the corresponding increase in risk were 49 percent for cardiovascular mortality, 38 percent for respiratory disease mortality, and 19 percent for cancer mortality.

Researchers also found that the hazards of excess body weight were greater in younger than older people, and in men than in women

BMI is one of the parameters that are assessed at Allan Galpin Health Centre whether one is sick or not. Health education is then given to the client on lifestyle interventions necessary to attain/keep within a safe BMI range.

The author is Director of Medical Services at Uganda Christian University (UCU)

Why and how pregnant women should work out

Exercise is vital to pregnant women. 

BY ROSE RUTH AKONGO 

According to the American College of Obstetricians and Gynecologists, expectant mothers who exercise do not deliver prematurely, as was once believed, but are generally healthier and are less likely to deliver by caesarian section.

Researchers analyzed the outcomes of more than 2,000 pregnant women and found that up to 90 minutes of exercise three or four times a week is beneficial for women who are pregnant with one child and are generally in good health.

Women who exercised had a lower risk of gestational diabetes, hypertension and nearly three-quarters of them had vaginal deliveries, compared to the 67.5 per cent of the sedentary women, the report said.

Delivery by cesarean section brings about a host of potential complications, including blood clots, infection, and placental problems with future pregnancies.

There are also risks for the baby, such as breathing problems, specifically transient tachypnea, which is marked by abnormally fast breathing during the first few day according to Mayo Clinic.

The baby also faces an increased risk of becoming obese, developing allergies, asthma, and type 1 diabetes.

The best exercises during pregnancy, according to the research, are fast walking, swimming, stationary cycling and yoga. 

Derrick Muluya, the Uganda Christian University (UCU) gym instructor, says that exercising during pregnancy keeps both the baby and the mother in perfect body size and shape, easing the process of natural delivery.

“It is advisable to exercise up to the sixth month of the pregnancy, and resume two months after delivery, to get back into shape,” Muluya said.

Previously, pregnant women were discouraged from physical activity due to the fear of increasing the risk of pre-term birth. Pre-term birth is delivering a baby before 37 weeks.

“But numerous studies have since shown that exercise does not harm the baby, and can have benefits for both mother and baby,” said Dr Vincenzo Berghella, director of Maternal Fetal Medicine and professor at the Sidney Kimmel Medical College at Thomas Jefferson University, USA.

It is important to remember, however, that the study was carried out on women who were carrying a single baby. 

Dr Berghella, who is also the senior author of the study, advises women who are expecting multiple babies, or those who have complications like high blood pressure or anemia, to remain relatively sedentary during pregnancy and follow relevant medical practitioners’ advice.

Why self-medication is harmful to your health

BY ALEX TAREMWA 

How often have you been tempted to take non-prescribed antibiotics? If the answer is often, then you could well be getting into the habit of self-medication.

Self-medication is defined as the selection and use of medicines by individuals (or a member of the individual’s family) to treat self-diagnosed conditions or symptoms. 

Many educated people feel it is fine to pop a pill without a doctor’s instructions. However, this well-meaning gesture is not without side-effects, and can wreck your system.

This article explores the most commonly abused over-the-counter medicines and their potential side-effects.

Pain killers 

Pain killers are drugs used to relieve pain. Most of them belong to a class of drugs called non-steroid anti-inframmatory  drugs, which control inflammation, fever and mild pain.

“Taking them without consultation, buying them repeatedly using the same prescription, taking a double dose for quicker relief or using the left-over medicines for similar prior symptoms can put people in trouble,” says Dr Juliet Tayebwa, a Mbarara University of Science and Technology physician. 

If misused, pain killers can cause ulcers and bleeding in the stomach, acidity, nausea, vomiting, diarrhoea, constipation, dizziness, rashes, and headaches.

Dr Tayebwa advises that one would rather use a hot or cold compress, exercise, physiotherapy or rest, as advised by your doctor, for relief from mild pain, instead of taking non-prescribed drugs.

Cough syrups 

These are medicines used to treat coughs. They are of two types: those used for dry coughs, called cough suppressants or antitussives, and those which help a cough with phlegm are expectorants. Since a lot of the cough syrups are alcohol-based, when abused, they are likely to cause a pounding or uneven heartbeat, dry mouth, nausea, stomach pain, constipation, dizziness, blurred vision, drowsiness, ringing in the ears, restlessness, confusion and reduced concentration .

The United States National Library of Medicine recommends the use of honey with warm water to soothe a cough, or sipping plain water every few minutes, if you have a sore throat.

It is further advisable to see a doctor for advice on relevant treatment.

Antibiotics 

Antibiotics are drugs used to treat infections caused by bacteria. Usually, one’s immune system can fight bacteria and stop them from multiplying enough to cause an infection. However, sometimes one’s immunity is low and unable to control an infection, and so antibiotics are used.

“The fact that a competent immune system can control many infections should be reason enough for people not to consume antibiotics regularly and let their body work in a natural way,” says Dr Ivan Magoba, a herbalist researcher in Jinja. 

If swallowed haphazardly, antibiotics can lead to allergic reactions like swelling of the lips, face, and tongue, loose stool, inflammation of the large intestines especially among the elderly, and vaginal infection in women caused by growth of fungus due to suppression of the ‘good bacteria’.

So, it is always wise to seek medical advice so that the doctors can use their knowledge and experience to decide which drugs, you might need.

What you need to know about haemophilia

BY RUTH ROSE AKONGO 

There are many disorders that may lead to spontaneous bleeding. Examples are bleeding in urine, in stool, uncontrolled menstruation, and post-operative bleeding. All these lead to a disease called haemophilia.

Haemophilia means your blood cannot clot properly. Contrary to popular belief, this does not mean you are liable to bleed to death from a minor cut, and neither would you bleed faster than other people if you get injured. You can, however, bleed for longer.

According to Dr Godfrey Mulindwa, the Director Medical Services at Uganda Christian University’s Allan Galpin Health Centre (AGHC), haemophilia is a hereditary bleeding disorder that results from either total absence or a reduction or inhibition of clotting factors.

“Usually, when somebody sustains an injury and blood vessels are severed, the body responds by causing them to narrow and platelets are mobilised to that site to form a clot. Clotting factors (proteins in blood) are further mobilised to strengthen the clot,” Dr Mulindwa explains.

He said further that the genes for haemophilia A and B are in the X chromosome. For this reason, haemophilia is called an X-linked (sex-linked) disorder.

Genetically, a female is described by the sex chromosomes XX and the male XY, where Y is usually empty.

“A mother is usually a carrier and there is a 50 percent likelihood that some of her male children will present with haemophilia,” he added.

When the father has haemophilia and the mother does not, none of the sons will have haemophilia but all the daughters will carry the gene.

Symptoms 

However, females can only have haemophilia if their father has it and their mother is a carrier, although this is very uncommon.

This usually occurs around the joints and muscles, causing pain and stiffness. It can also lead to damage of joints over time.

Diagnosis and treatment 

D i a g n o s i n g haemophilia is done by blood tests. Currently, there is only one haemophilia screening machine in the country, located at Mulago Hospital in the haematology d e p a r t m e n t .

The treatment is factor replacement therapy where the missing factors are administered intravenously as opposed to direct blood derivatives that may have risks of infection transmission though the process is costly.

Mulago in Uganda is the hospital with facilities for factor replacement.

It is estimated that at least 3,500 Ugandans have haemophilia.

Use farm antibiotics sparingly

BY STEPHEN SEMUJJU 

One of the most common antibiotic used on Ugandan livestock farms 

Antibiotics have been used since the 1940s and have led to a dramatic reduction in illness and death from infectious diseases, in both animals and humans.

However, the extensive use of antibiotic drugs has resulted in drug resistance that threatens to reverse the medical advances of the last seventy years.

In commercial agriculture, most of the livestock, including fish, now depend on antibiotics for their survival and commercial benefit to the farmer. However, the unfortunate bit is that these drugs do not end with the animals whose microbes they are intended to cure but wind up in the human food chain.

Although the meat and poultry production industries argue that there is no harm in this, it has been established that humans are at risk both due to potential presence of super bugs in meat and poultry, and the general migration of super bugs into the environment where they can transmit their genetic immunity to other bacteria.

Research has also shown that because the quantities of antibiotics in human food are not enough to kill microbes, the antibiotics only work to train the microbes how to survive in their presence, therefore causing antibiotic-resistant super bugs in humans. 

In 1988, the Institute of Medicine (part of the US National Academy of Sciences) concluded that “although as yet sparse, data shows the flow of distinct salmonella clones from farm animals medicated with antibiotics in subtherapeutic concentrations, through food products, to humans, who thus acquire clinical salmonellosis.”

The antibiotic food chain in illustration 

In 2012, the Food and Drug Authority (FDA) of the United States said that the misuse and overuse of antimicrobial drugs creates selective evolutionary pressure that enables resistant bacteria to increase in numbers more rapidly than antimicrobial susceptible bacteria.

In this way, it increases the chances of people being infected.

One of the most dramatic pieces of evidence came as a result of the FDA approval of a class of antibiotics that includes Cipro (ciprofloxacin), which has been used in poultry production since 1995.

By 1999, nearly 20 per cent of the chicken breasts sampled contained ciprofloxacin-resistant Camplobacter , a disease-causing bacterium. 

After a long fight in the courts, the FDA finally banned the use of the drug in 2005.

When you feed antibiotics to animals, the bacteria in and around the animals are exposed to the drug, and many of them die.

But there are always some that the drug cannot kill, and those survive and multiply, but they are already super bugs.

The super bugs then move from the farm to the kitchen, via uncooked meat and poultry.

Super bugs can also spread beyond the farm and threaten public health through e n v i r o n m e n t a l transmission in lakes, wild animals, and the human digestive system.

It is for these reasons that the public health community and other agencies have been proposing to limit the use of antibiotics in livestock for more than three decades.

Adapted from the Overuse of Antibiotics in Food Animals: A Threat to Public Health.

Do something about that pot-belly of yours

Man wearing tight shirt, hands behind back, mid section, close-up

BY ISAIAH TIBITA 

While it is so easy to get belly fat, losing it is no easy task. Apart from belly being extremely discomforting, doctors have consistently noted that it is associated with a number of health complications including Type2 diabetes, high blood pressure and sleeping Apnea (a sleep disorder characterised by pauses in breathing.)

However with determination, anyone can defeat belly fat. Start with eating right. Edison Monday, a senior nursing officer at Allan Galpin Health Centre (AGHC) notes that on a single balanced plate of food, in one sitting, three quarters of the food should be fruits and vegetables, and the other quarter be proteins, grains, cereals or carbohydrates.

“This is a balanced diet that anyone trying to fight excess belly fat should be eating,” Monday advises. 

“The mistake that very many people make is to eat allots of fats and artificial sugars people should instead eat more of micro nutrients because the body needs them.”

People with belly fat should not eat a lot of carbohydrates because the body converts more carbohydrates into fats than other classes of food, so if these fats are not broken down, they get store up into belly area and the chicks.

Doing regular exercise has for centuries been a traditional way of curbing excess belly wight. It still remains a key activity that many indulge in today, many do sit ups and leg-ups to curb the problem.

Timothy Kabuye, a senior gym instructor at UCU also agrees that belly fat can really be discomforting and and ugly.

“Many people come here desperate to lose belly fat, but our advice to them is the same: exercise but eat healthy. We put them on diet much as we direct them on what exercise to do like jogging, skipping, walking, aerobics among others,” he says.

Kabuye also adds that although exercises are very important in this attempt, it is not advisable to do the same exercise all the time.

This is because the body adapts to them and then gets no further change.

He advises that the body should be subjected to “muscle confusion” or different exercises and further encourages people with belly fat to keep fit and do certain exercises such as zumba aerobics, spinning back, splitting fire wood, carrying jerry cans among others. That will help the body to burn up excess calories more easily.

Some experts recommend taking green tea as it increases on the levels at which the body burns down fat. It has anti oxidants that can help in burning belly fat.

How to increase your lifespan

 

Regular exercise helps shed excess body weight (Internet Photo)

Do you want to know the secret to living a longer and healthier life?

Researchers have explored, to a largely successful degree, ways to prolong the healthy lifespan of worms, mice, and even monkeys.

Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows that the best way to boost your chances of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.

People born in the Uganda today can expect to live to an average age of about 63. Twenty years ago, life expectancy was about 40 years.

And now it is believed that if you make it to age 65, your likelikhood of living until 80 is very high. And if you make it to 85, the likelihood that you will make it to 92 is high. So people are living longer, and it is happening across the globe. 

Older people tend to be healthier nowadays, too. Research has shown that certain behaviour can help you stay active and healthy into your 60s, 70s, and beyond.

In fact, a long-term study of Seventh-day Adventists, a religious group with a generally healthy lifestyle, shows that they tend to remain healthier into old age. Their life expectancy is nearly ten years longer on average than most individuals. The Adventists’ age-enhancing behaviour include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight.

A big body of evidence from geriatric research shows that, if rank was given to behaviour in terms of priority, exercise would be the most important thing associated with living longer and healthier. Exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and mental/ thinking disability.

Another sure way to improve your chances for a longer, healthier life is to shed excess weight.

Being obese with a body mass index (BMI) higher than 30 is a risk factor for early death, and it shortens your active life expectancy. BMI is an estimate of your body fat based on your weight and height. 

Studies in animals have found that certain types of dietary changes such as extremely low-calorie diets can lead to longer, healthier lives.

These studies offer clues to the biological processes that affect healthy aging. But to date, calorie-restricted diets and other dietary changes have had mixed results in extending the healthy lives of people.

Not smoking is another pathway to a longer, healthier life. There is no question that smoking is a hard habit to break, so it is worthwhile making the effort to stop smoking too.

People used to say, ‘the older you get the sicker you get,’ but with common sense, healthy habits such as regular exercise, a healthy weight, avoiding red meat, not smoking, and managing stress, it can be ‘the older you get, the healthier you will be’.

Change your lifestyle for good dental health

A good diet must feature a great deal of vegetables and fruits.

BY ALEX TAREMWA 

The Trinity semester Health Awareness Week is due from June 12 to 17. One of the activities highlighted is dental health.

To many this means brushing their teeth twice a day: once in the morning and again before going to bed at night.

Unknown to them, watching one’s diet, checking one’s lifestyle and routine visits to the dentist are equally essential. First let us explore which diet is harmful for your teeth and why you should stay clear of it.

Sugar 

A balanced diet includes plenty of fruit and vegetables, as well as starchy foods such as bread, rice, potatoes (with the skin on where possible).

You should also eat proteins such as meat, fish, eggs, beans or other non-dairy sources of protein, and some milk and dairy foods (ideally lower-fat options).

Limiting the amount of sugar you eat and drink is important to prevent tooth decay.

Kenneth Akampwera, a dentist at Mbarara Dental Clinic, explained:

“A lot of the sugars we eat and drink are in food and drinks such as sweets, chocolate, cakes and biscuits, sugary drinks, including soft drinks, fizzy drinks, milky drinks with added unnatural sugar and alcohol, fruit juice, including fresh fruit juice, and table sugar added to the drinks like tea are also harmful to dental health.”

Sugars occur naturally in foods such as fruit and milk. However, when fruit is juiced or blended, as in smoothies, the sugars are released from the structure of the fruit.

Once released, these sugars can damage your teeth, especially if you drink fruit juice frequently.

“Even unsweetened fruit juice is not harmless. So try not to drink more than one glass (about 150ml) of fruit juice each day,” Akampwera said.

Smoking and alcoholism 

Smoking can stain your teeth and cause bad breath. It also increases your risk of gum disease.

Alcohol too can erode the outer surface of the teeth, leading to a loss of enamel.

If this happens, you may need to go to the dentist for a filling.

Drinking too much alcohol has also been linked to an increased risk of developing mouth cancer.

The most important risk factors for mouth cancer are the combined effect of smoking and drinking alcohol.

It is estimated that heavy drinkers and smokers have a 38 times increased risk of developing mouth cancer than people who neither drink nor smoke.

A combination of wine, cigarette smoke, tea and coffee are all teeth-staining culprits. Keep them to a minimum to stop your teeth